Stadens timmar/ Kaupungin tunnit

Stadens timmar 2018/ Kaupungin tunnit 2018, tisdagar/ tiistaisin 16.30
Med början v. 36/ viikosta 36 alkaen

4.9 core workout

11.9 core workout

18.9 zumba gold (långsammare zumba med enklare koreografi) / bodybalance

25.9 Zumba gold

2.10 bodybalance

9.10 core workout

16.10 sh’bam

23.10 bodybalance

30.10 Zumba / core

6.11 sh’bam / bodypump

13.11 Zumba / bodybalance

20.11 bodybalance

27.11 core workout

4.12 sh’bam

11.12 bodybalance sista/viimeimen

Stadens timmar 2018/ Kaupungin tunnit 2018, tisdagar / tiistaisin 16.30
Med början v. 2/ V. 2 alkaen
(OBS! Tiden / HUOM! Aika)

9.1 core workout

16.1 core workout

23.1 sh’bam / bodybalance

30.1 bodybalance

6.2 sh’bam

13.2 zumba

20.2 zumba / core

27.2 core workout

6.3 sh’bam / core

13.3 bodybalance (nya programmet)

20.3 ingen timme / tunti peruttu
(Instruktören på resa)

27.3 sh’bam / bodybalance

3.4 sh’bam / bodybalance

10.4 zumba

17.4 core workout

24.4 bodybalance

1.5 –

8.5 sh’bam

Stadens timmar 2017/ Kaupungin wtunnit 2017, tisdagar / tiistaisin 16.30
Med början v. 37 / V. 37 alkaen
(OBS! Tiden / HUOM! Aika)

12.9 zumba & core (Anna)

19.9 core workout (Anna)

26.9 bodybalance (Anna)

3.10 zumba 30min / bodybalance 30min

10.10 sh’bam 30min / bodybalance
30min

17.10 sh’bam 30min/ bodybalance 30min

24.10 bodybalance

31.10 core workout

7.11 core workout

14.11 Zumba / core

21.11 bodybalance

28.11 bodybalance

5.12 zumba / core

12.12 sh’bam / bodybalance